Almost out of the door, I grabbed the small point&shoot camera despite knowing better. It had been a bad week of painful lymphedema in chest and arm around the incisions, and I really should not lift my arm too much. Oh well. Was I ever glad I had at least this camera with me when doing the familiar round at Oaks Bottom. Come join me!

They were out, my cherished crows, in masses, hanging in the trees squawking, strutting through the meadow. Which should be much less straw colored in February, reminding me that we’ve now had four years in a row where rainfall was way below average.

Entering the wooded path, the beauty – Japanese print-like – of the duckweed on reflecting water was inspiring, even with the knowledge that it is found growing in water associated with cropping and fertilizer washout, or down stream from human activities, particularly from sewage works, housed animal production systems and to some extent industrial plants.

Given the color, I was not sure if it was common duckweed or more likely azolla, red water fern. The ducks didn’t care, and neither should we. Both are fascinating plants, providing nutrients and helping ecosystems.

The herons were unperturbed, out for lunch, ignoring me walking but a few meters away from them. I guess the loudly singing tree frogs at the pond’s rim were on the menu.

Beaver activity was visible everywhere,

but I think this fellow was a muskrat.

I can never tell. A kilometer further down I spotted this guy, and given his lunch, a fish, the likelihood was otter. As I said, cheap camera, not the resolution one would have wished for with this sight. I mean how often do you see an otter eating fish 15 minutes downtown from city center?

When I got to the viewpoint, the extent of the drought became more visible. This should be a lake, folks, not a dry hole in the ground.

If you are like me, it gives you the creeps. If you are like many of our compatriots, it instills fear, sometimes to the point of a condition that the the American Psychological Association (APA) defined as eco-anxiety, ”a chronic fear of environmental doom.” It is not listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5,) but clinicians all over report attempts to treat it.

Last April, an article in the Scientific American described in depth what therapists are facing and how they have to make decisions about how to treat the massively increased numbers of patients who present fear if not panic in the face of climate catastrophe. A 2020 poll by the American Psychiatric Association showed that “more than two-thirds of Americans (67%) are somewhat or extremely anxious about the impact of climate change on the planet, and more than half (55%*) are somewhat or extremely anxious about the impact of climate change on their own mental health.” 

The NYT joined the topic with an article last week, describing the treatment approach by one of the earliest proponents of a necessary treatment approach to eco-anxiety.

Here is the dilemma: there is a tension between eco-anxiety’s role as a rational response to an existing threat, on the one hand, but also a potentially debilitating response, on the other hand.

There’s no clear, standard definition as to when eco-anxiety is unhealthy. It is rational to be fearful in view of a threat, and the threat is real. It is, however, unhealthy if it paralyzes your daily function, as it now does for scores of people. There is also the question of therapists’ own (political) beliefs. If they think your analysis of the threat is exaggerated or delusional (they don’t believe in climate change or its imminence) they will pathologize your response, which will have an impact on your therapeutic relationship.

Therapists themselves also feel unable to cope with their own feelings about environmental destruction. “When a therapist hasn’t begun to come to terms with their own emotions around climate change, it can add to the emotional turmoil of clients coping with overwhelming grief and anxiety, said Tree Staunton, a climate psychotherapist in Bath, England. For example, a therapist’s own grief, anxiety or guilt might come off as defensiveness or withdrawal.“ (Ref.)

Then there are the cases of people, in particular children, who have been personally impacted by traumatic events like fires, flood and tornados or hurricanes caused or aggravated by climate change, who are living with actual PTSD that needs to be treated while the threat of these events is ongoing.

The trolls were out, en masse, in the comment section for the NYT article. But so were thoughtful letters to the editor (2 examples below,) that highlighted important facts found both in and beyond the article.

“… the corporate construct that cleverly shifts the responsibility of a carbon footprint onto each individual. This is similar to the way the petrochemical and plastics industries have shifted all responsibility for recycling, particularly of the packaging they create, onto the individual, although the responsibility for recycling plastics should lie with the manufacturers.” (Mary Englert,
Portland, Ore. The writer is a retired licensed professional counselor.)

“youth distress is directly related to the experience of governmental dismissal of and inaction on climate change. Young people are essentially reporting that their governments are gaslighting them by dismissing and devaluing their concerns, and by falsely stating that they are taking necessary action. This has significant political implications. Multiple reviews of the mental health effects of climate change (this is not a new topic in academia) all predict civil unrest and conflict as the long-term outcome. Politicians have a chance to correct course, honor their young constituents’ fears and act decisively. While therapy matters, preventing climate catastrophe matters more.” Mary G. Burke,
San Francisco. The writer is a professor in the department of psychiatry at the University of California, San Francisco and a member of the university’s Climate Change and Mental Health Task Force.

It is easy to feel helpless and anxious when thinking what we can do about the destruction of our world, when really a few large corporations—and complicit politicians—call the shots. But there ARE things one can do, and in the doing alleviate some of the anxiety.

There are some political moves that can help activists. Science is contributing tools to fight collective helplessness.

There is important information that you can read, outlining possible next steps. Earthtrack, for example, offers tons of information about governmental subsidies that harm the environment. Environmentally harmful subsidies (EHS) are government actions that by design or effect accelerate the production or consumption of natural resources or undermine broader ecosystems supporting planetary health. The data show at least $1.9 Trillion a year (2% of global GDP) being dished out to Energy, Mining(non-energy), Fisheries, Forestry, Water, Construction, and Transportation industries. The organization informs about both the beneficiaries of such subsidies, worldwide, and reports on possible actions against them.

And then there is art. The hole in the ground where the Oaks Bottom Lake should be reminded me of this project from L.A. last year.

In Malibu, a Large Hole Is Being Dug to Contain Your Grief

Cara Levine and associated artists provided their week-long participatory event as a communal reaction to and lifting of grief over the losses incurred during the pandemic – including the land, where the dig took place, of The Shalom Institute campus – which was devastated by the Woolsey Fire of 2018. Might as well throw our eco – fear into the mix, or the hole as the case may be, being strengthened by knowing we are not alone.

Or we could be digging ourselves OUT of a hole by collective action. You know where you find me doing just that.

Music today is one of my picks when I try to deal with surges of anxiety.